I was going to tack on some response to S when she responded to Deanna on the food journals, but she didn’t do it on the list. So, this is said assuming that you all know the basics of what the food journals are and why she does them.
I really got in to dealing with weight loss in high school. My junior year I joined the wrestling team and in wrestling your opponent is based upon your weight so it is important to have as little body fat as possible since if your opponent has less than you then more than likely the equivalent weight on him is made up of muscle. =)